There is a way by working out for just 10 min for wight loss,fat loss,and muscle gain. I will send u the link and u can open it. It will help u alot.
http://www.youtube.com/wa tch?v=zNemmuT2Q_k
its called only eating when you are truly hungry and cutting back on unhealthy foods and going for a walk everyday. I dropped like 40 pounds doing just that.
3 days a week 30min cardio. a few crunches. no junk food, fast food or fried food. write food diary. eat healthy. Basically you have to burn more than you eat.
Eat sensibly and exercise every day
Swimming.
There is a way by working out for just 10 min for wight loss,fat loss,and muscle gain. I will send u the link and u can open it. It will help u alot. http://www.youtube.com/wa tch?v=zNemmuT2Q_k
its called only eating when you are truly hungry and cutting back on unhealthy foods and going for a walk everyday. I dropped like 40 pounds doing just that.
All of that, but most important thing is you have to stick with it, because most people get bored and quit.
exercise, basic food groups, low fat, no sugar, and milk of magnisia
freckelersexys got it in 1. you have to balence diet and training to get the results you want.
i say the best way to loose weight and have fun is dancing and jumping up and down while listening to sum banging music
all of them
All of it would do some good! =]
Diet and gym.
3 days a week 30min cardio. a few crunches. no junk food, fast food or fried food. write food diary. eat healthy. Basically you have to burn more than you eat.
I say at least an hour
swimming is a good alternative for jogging and healthy eating is also important