Oct 22nd, 2008 | survey

What would be the best way to know you are eating healthy?


I know I read almost every label of everything I eat. There has to be more ways than this to know that I am eating healthy.



By Perfectbeat
22 votes, 106 views , 3 comments
 
 

 
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Comments (3)
Cassidy
(Reply)
Cassidy
California, United States

posted Oct 29th, 2008 at 08:57 CDT

Come and eat at my restaurant!

Johnson
(Reply)
Johnson
Connecticut, United States

posted Oct 29th, 2008 at 08:01 CDT

Just eating till I am full and then getting some kind of cardiovascular exercise in every day works for me. But I am not such a stickler about this kind of stuff.

Macbrock
(Reply)
Macbrock
Florida, United States

posted Oct 23rd, 2008 at 22:33 CDT

See a dietician or  nutritionist, not a medical doctor, for the best advice BEFORE you dabble in making a diet program to follow your own metabolic rate.
 
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