Not exactly, depends on a lot of variables. What's the oil it's accompanied with? Unless it's olive oil (i doubt it), you have to start subtracting benefits. Omegas 3,6,9 are good + calcium, but they are minor factors in actual stimulation of mental gymnastics. Certain natural chemicals are needed to stimulate brain cell growth, sardines help with the absorption but offer little else.
I eat TUNA fish at least twice a week .
Not exactly, depends on a lot of variables. What's the oil it's accompanied with? Unless it's olive oil (i doubt it), you have to start subtracting benefits. Omegas 3,6,9 are good + calcium, but they are minor factors in actual stimulation of mental gymnastics. Certain natural chemicals are needed to stimulate brain cell growth, sardines help with the absorption but offer little else.
I eat sardines for lunch everyday... that's "brain food," isn't it?