Bananas help people lose weight because they contain resistant starch, which ferments in your large intestine, creating by-products that block conversion of some carbohydrates into fuel, so replacing ordinary carbs with the resistant starch in bananas can boost fat burning. And banana fiber bulks up in your stomach, so you feel full for longer. There’s a healthy way to do the banana diet which makes sense and includes exercise at http://www.dolenutrition. com/bananadiet/bananadiet .htm
I like Banana, in all forms (as is, cooked, fried, in desert etc) and a piece as part of my breafast is nice, but I am not banana over it so I can't vote - not option for me.
THAT'S BOLLOCKS, I MEAN IF YOU WERE SENSIBLE WITH IT IT MIGHT WORK BUT IT SAYS YOU CAN HAVE ANYTHING FOR LUNCH AND DINNER, WOULDN'T WORK IF YOU HAD A MASSIVE FRY UP THOUGH WOULD IT!
I love that banana wall!
Bananas help people lose weight because they contain resistant starch, which ferments in your large intestine, creating by-products that block conversion of some carbohydrates into fuel, so replacing ordinary carbs with the resistant starch in bananas can boost fat burning. And banana fiber bulks up in your stomach, so you feel full for longer. There’s a healthy way to do the banana diet which makes sense and includes exercise at http://www.dolenutrition. com/bananadiet/bananadiet .htm
I like Banana, in all forms (as is, cooked, fried, in desert etc) and a piece as part of my breafast is nice, but I am not banana over it so I can't vote - not option for me.
THAT'S BOLLOCKS, I MEAN IF YOU WERE SENSIBLE WITH IT IT MIGHT WORK BUT IT SAYS YOU CAN HAVE ANYTHING FOR LUNCH AND DINNER, WOULDN'T WORK IF YOU HAD A MASSIVE FRY UP THOUGH WOULD IT!
Been on it for YEARS. The Japanese are just now catching on.